info@restoringlives.co.uk

Call: 07712 727856

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Helping restore lives affected by anger

Helping restore lives affected by anger

AngerInPerspective

For adults and professionals

 

This therapy session will be delivered within a group setting over a course of eight  hours on a Saturday. This is so participants can explore their anger on a more deeper level, share their own experiences of anger with others and gain a greater understanding of their emotions and needs through participating in experiential learning by listening and sharing with other group members.

 

Note: Participants should expect to go deeper with their thoughts and feelings during this workshop. Find out more

Anger in Perspective

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~ Gain a greater perspective of anger

~ Learn the fundamental reasons for anger

~ Understand what anger is and what anger isn't

~ Know the causes and processes of anger

~ Understand anger styles

~ Learn about anger triggers

~ Increased awareness of their own anger

Key concepts

Key activities

~ have acquired effective communication and  

its importance in managing anger

~ learn and practice (through role play, discussion, groupwork and feedback) effective anger management strategies.

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If you are interested in finding out more about this workshop, do please contact us for an initial discussion, and without any obligation at this stage on either side.

 

Your enquiry will be treated in the strictest confidence, and we guarantee that your personal details will not be divulged to any external source.

 

To find out whether Anger in Perspective is suitable for you or your organisation, do call 07712727856

To book or make an enquiry