info@restoringlives.co.uk

Call: 07712 727856

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Helping restore lives affected by anger

Helping restore lives affected by anger

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For adults and professionals

 

This workshop is suitable for participants wanting to know more about the primary function of anger, what anger is and how to use it properly.

 

During the workshop, participants will have the opportunity to explore their own anger, share their own experiences of anger with others and gain a greater understanding of their emotions and needs. Find out more

Anger Fundamentals Workshop

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~ What is anger?

~ Primary feelings

~ Anger triggers

~ Anger patterns

~ Brain activity

~ Anger styles

~ Anger management tool box

and more.

Key concepts

Key activities

~ Problem solving

~ Practicing social skills

~ Learning and sharing with their peers

~ Developing active listening skills

~ Controlled breathing techniques

~ Practice behavioural self-regulation

~ Keeping personal power

and more.

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If you are interested in finding out more about this workshop, do please contact us for an initial discussion, and without any obligation at this stage on either side.

 

Your enquiry will be treated in the strictest confidence, and we guarantee that your personal details will not be divulged to any external source.

 

To find out whether Anger Fundamentals is suitable for you or your organisation, do call 07712727856

To book or make an enquiry